April 23, 2014
Somnavox is said to be the #1 rated sleeping pill on the market, offering a mix of all-natural ingredients to help you fall asleep faster and stay asleep longer.
Many consumers promote Somnavox as their “secret” to a good night’s sleep, and some advertisements would have you believe that the sleep-aid could even outperform prescription medications.
Typically sleep aids make me groggy, so I try to avoid using them when I can, but when I heard about Somnavox, I couldn’t help but be a little curious.
And after conducting extensive research, I’m convinced you’ll at least want to consider Somnavox.
What’s Inside the Bottle?
Interestingly enough, Somnavox’s “secret” to success isn’t as secret as you might think. The ingredients are listed openly on the official website, so I knew precisely what herbs and botanicals I would be putting into my body.
While it might have been nice to see a supplement label with exact ingredient concentrations, the positive reviews associated with Somnavox were enough for me to give it the benefit of the doubt.
From what I could find on the official website, Somnavox.com, the formula contains the following ingredients, each specifically chosen to encourage relaxation.
Melatonin. Melatonin is a naturally produced hormone that is governed by your body’s biological clock. Although melatonin does not control sleep directly, it can induce a mild drowsy effect and help to establish, or reestablish, healthier sleep patterns and behaviors.
Magnesium. Magnesium neutralizes stomach acid. Recent research shows that when stomach acid rises during the night, it can lead to disturbed sleep patterns. By neutralizing stomach acid, magnesium helps ensure a continued, sound sleep. Furthermore, magnesium is crucial for an estimated 300 reactions in the body, including muscle relaxation.
Zinc. Zinc plays an important role in the body’s immune system, and though your body only needs trace amounts of this mineral, adequate consumption of zinc in conjunction with melatonin and magnesium can significantly improve sleep quality.
Phenibut. Phenibut creates a similar effect on the body as the chemical GABA, which is used to treat anxiety, fear, tension, and insomnia. Although there is very little clinical evidence to validate its performance, there is ample anecdotal evidence to suggest that Phenibut can be used as a safe alternative treatment for restlessness.
Valerian Root. Valerian root is a non-toxic, non-addictive herb widely known for its sedative qualities. This ingredient is often recommended by doctors as a natural treatment for insomnia. Studies have shown that valerian extract can significantly reduce the amount of time it takes to fall asleep, without interrupting normal sleep patterns.
L-Theanine. L-Theanine can be found almost exclusively in tea plants such as the Camellia Sinensis and is unique because it is one of the few amino acids not used in the construction of proteins. L-Theanine may be the reason why green tea has a calming effect on the body rather than a stimulating one despite its high caffeine content.
Serotonin. Serotonin is a monoamine neurotransmitter primarily found in the gastrointestinal tract and nervous system. It is generally believed to contribute to feelings of wellbeing and happiness. Anyone who has tried to fall asleep angry, sad, or stressed knows the importance that feelings can have on sleep quality.
Vitamin B6. Vitamin B6 is essential for the proper function of sugars, fats, and proteins in the body, and low levels of Vitamin B6 may result in anemia, heart disease, and high cholesterol. Many experts have successfully used Vitamin B6 as a natural treatment for dizziness and motion sickness, and interestingly enough, it may help you to remember your dreams.
Is There Any Research to Back it Up?
The Somnavox website makes reference to a study called “The Effect of Melatonin, Magnesium, and Zinc on Primary Insomnia in Long-Term Care Residents in Italy: A Double-blind, Placebo-Controlled Clinical Trial.”
Naturally, I decided to take a closer look at the study (to see if it really existed) and what the research had to offer. The results were impressive.
When participants took a food supplement of 5 mg melatonin, 225 mg magnesium, and 11.25 mg Zinc, for 8 weeks 1 hour before bedtime, they experienced a significant improvement in the quality of sleep.
Assuming Somnavox offers similar concentrations of these ingredients, it should give you some positive results.
Side Effects: Should You Be Worried?
Most consumer reviews report no problems or concerns with Somnavox or its potential risk for negative side effects.
On the other hand, my knowledge of the ingredients makes me slightly skeptical.
Despite research showing the benefits Valerian root on treating insomnia, ehadaches and digestive problems, there is a minority of research indicating high doses of Valerian root may headaches, uneasiness, and even insomnia in some people. Experts at WebMD warn consumers that Valerian root interacts negatively with Alcohol, as well as certain medications such as Alprazolam.
While Somnavox seems to be a safe supplement, you’ll want to be careful when and how often you use the sleep-aid, especially if you are taking any medication or need to operate any heavy machinery.
Is Somnavox Easy to Use?
Some sleep-aids require a strict regimen or require you to schedule out your bedtime several hours in advance in order to be effective.
Fortunately, Somnavox stands out with its simplicity. Simply take 3 capsules 30 minutes before your desired bedtime, preferably around the same time every time night (to establish a healthy sleeping pattern).
When used as directed, a single bottle should last you approximately 30 days (or in this case, nights).
Finding the Best Deal for Somnavox
One of the greatest downsides about Somnavox is the price. While it’s available for a fraction of the cost of prescription sleep-aids, it’s still a bit pricey when compared to generic over-the-counter products that you can buy at Wal-mart. The ingredients and the effects may be worth it though, so be sure to shop around.
Using my online shopping expertise, I was able to find Somnavox selling for $39.95 a bottle, which isn’t bad, on Somnavox.com, where you can find great deals and discounts when you buy in bulk.
Is There a Guarantee?
If you decide to cut out the middle man and go straight through the manufacturers (like I did), then you also receive the privilege to the great 90 Day Money-back guarantee.
You can return your first fully used bottle of Somnavox alongside any unopened, resalable bottles of Somnavox for a full refund (less shipping and handling).
To contact customer support about returns, or any other questions you may have, you can call 1-888-452-9003, send an email via the email form on the website, or even try the live chat service at Somnavox.com.
Pick it or Pitch it?
While I was a little hesitant about using Somnavox at first, the great ingredients, money-back guarantee, and positive reviews about Somnavox eventually convinced me that it was worth further investigation.
Somnavox should offer some reliable results, and though it might not work for everyone, it seems like a winning formula to me.
 Rondanelli, M. “The effect of melatonin, magnesium, and zinc on primary insomnia in long-term care facility residents in Italy: a double-blind, placebo-controlled clinical trial.” Journal of American Geriatrics Society. Jan 2011: n. page. Web. 10 Oct. 2012.