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By Tara Stevens
November 25, 2020



44-Sleep initially attracted my attention with its simplistic marketing and all-natural ingredients.

Designed for those unfortunate occasions that leave you tossing and turning late into the night, 44-Sleep is said to give consumers the sleep they need when they need it most.

Because 44-Sleep can be found on a wide variety of reliable supplement sites, I couldn’t help but be a little intrigued. Could this unknown product outperform more popular brands? I had to find out for myself.

Recommended: Click here to see the Top-Rated Sleep Aids

What’s in 44-Sleep?

Many of the ingredients in 44-Sleep have long, intimidating scientific names– but don’t worry, they’re not as hardcore as you might think.

Beta-Phenyl-Gamma-Aminobutyric Acid. Also known as Phenibut, this herb interacts with neurotransmitters in the central nervous system. It promotes rest and relaxation while decreasing anxiety and stress.

Valerian Root. Doctors highly recommend this herb. Unlike prescription ingredients, it is non-toxic and non-addictive. When used correctly, it decreases the time it takes to fall asleep.

Kava Extract. This South Pacific plant contains kava-lactones that calm anxiety, stress, and restlessness to provide a natural insomnia treatment.

L-Theanine. Unlike other amino acids, L-Theanine is not used to produce proteins. Rather, it interacts with the central nervous system to counteract the effects of stimulating ingredients. It creates a sense of calm and wellbeing.

Paeonia Lactiflora. Peonies are unique flowers, but it’s the root, not the flower that attracts the scientific community’s attention. Peony contains antioxidants to reduce oxidative stress. It eliminates free radicals and toxins that trigger restlessness.

Ziziphus Spinosa. More commonly known as Jujube, this plant protects the body against liver damage. Its chemical extracts make effective sleep aids as well. When used correctly, Jujube affects the hippocampus, relieving insomnia and anxiety.

Wild Lettuce Extract. This bitter herb is known for its calming, relaxing, and pain relieving effects. It also offers an all-natural alternative treatment for whooping cough, asthmas, and poor circulation, all of which can have a negative impact on your ability to sleep.

N-Acetyl-5-Methoxytryptamine. Otherwise known as Melatonin, this hormone regulates sleep-wake cycles. Doctors often recommend taking low doses,.5-3 mg, as a natural treatment for jetlag and mild insomnia symptoms.

Is it Safe?

Evidence suggests that the ingredients in 44-Sleep are safe to use short-term. When used correctly, these ingredients promote relaxation and create the sleep ideal environment.

However, there is also concern about Kava use. The recommended dosage is unproven and the ingredient has been linked to liver damage.

Since the ingredients are part of a 610 mg proprietary blend, it is impossible to know exactly how much Kava is used and whether or not it results in negative side effects.

Furthermore, ingredients such as melatonin and L-theanine may interact with depression medications. Sedatives such as valerian should never be combined with alcohol.
Currently there are not enough consumer reviews to know whether or not 44-Sleep causes morning grogginess or additional side effects.

How to Take 44-Sleep

The directions recommend 2 capsules twice daily but fail to specify the best times for each dosage. It is unknown whether it should be taken with food or water.
It is not recommended for anyone younger than 18.

Is 44-Sleep Affordable?

When shopping for 44-Sleep, I was surprised to find it was easily available for less than $30 a bottle. Compared to leading brand names and products with the same ingredients, that’s a steal of a deal!

The following stores offer the best deals:
• $29.79
• $23.99
• $19.99

Pick it or Pitch it?

Despite very few consumer reviews, the ingredients and low price are comparable to the leading formulas. 44-Sleep is definitely worth further investigation.

Try 44-Sleep and let us know what you think! id it give you the results you were looking for?

44-Sleep Customer Reviews

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March 24, 2014 at 10:43 am

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