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By Tara Stevens
September 26, 2020

New Nordic Melissa Sleep Aid

New Nordic Melissa Sleep Aid

New Nordic Melissa Dream is a natural sleep aid used to promote muscle relaxation and restful sleep. By improving sleep you’re able to maintain a healthier immune system, and protect the body against infections.

Since this a natural sleep remedy, it works differently than other sleep aids such as doxylamine. So how effective is Melissa in comparison to other sleep aids? Let’s examine the key ingredients to make an assessment.

All Natural Ingredients

These ingredients are all natural, so you don’t have to worry about artificially increasing hormones. They also minimize the likelihood that you wake up with any drowsiness.

Lemon Balm.

This calming herb reduces stress and anxiety. It also promotes healthy, natural sleep, and can aid in digestion. Lemon balm becomes an even stronger relaxant when combined with herbs such as chamomile.


This is one of the most common calming herbs. Chamomile can reduce stress and anxiety. It also promotes sleep when taken at higher doses.


An amino acid found in green tea leaves. Theanine works quickly, inducing relaxation in about 30-40 minutes. It directly stimulates production of alpha brain waves, which leads to sleep, relaxation, and mental clarity.

Involved in GABA formation, L-theanine blocks serotonin and dopamine, leading to deep relaxation. L-theanine is one of the most well-researched ingredients. Numerous studies have demonstrated its effectiveness. [1] [2]


Provide the body with natural energy. B-vitamins support healthy adrenal glands and play a role in melatonin production.


An essential mineral that supports relaxation and helps prevents muscle cramps.

Are There Side Effects?

If you are taking any other sleep medications you should consult with your doctor before taking Melissa. Also, if you have asthma you should avoid this sleep aid or anything else that contains chamomile as it may make asthma worse.

Melissa is generally safe otherwise, but should not be taken by children.

How Do You Take Melissa?

For deep and restful sleep take 2-3 tablets an hour before going to bed. After a couple of weeks you can reduce the dose to just 2 pills.

Additionally, Melissa can be taken with meals throughout the day to increase relaxation.

Final Assessment

New Nordic’s Melissa works well for general sleep disturbances such as an overactive mind, and can help reduce stress levels.

Properly managing stress throughout the day is one of the most important things you can do to sleep better at night. Melissa can be taken throughout the day to decrease stress and promote relaxation.


[1] “The effects of L-theanine on mental relaxation and fatigue perception.” J. Korean Acad. Fam. Med., Vol. 23, No. 5, May 2002 pp. 637-645.

[2] Juneja L.R., Chu D.C., Okubo T., Nagato Y., Yokogoshi H., “L-theanine a unique amino acid of green tea and its relaxation effect in humans.” Trend in food science & technology 10 (1999) 199-204.

New Nordic Melissa Sleep Aid Customer Reviews

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Linda Leighton Says:

I have asthma…not severe…can I take Melissa Dream sleep aid

April 28, 2014 at 4:32 pm

pamela mcnulty Says:

i have asthma, mostly seasonal and not severe, can i take melissa dream sleep aid,

November 3, 2014 at 5:38 am

taupegravel Says:

It is suggests that if you have asthma you should not take this product, but you should talk to your doctor about it. If you have such a mild case then maybe it will be alright. But ask your doctor what they think first.

November 6, 2014 at 10:00 am

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